Starting a diet on Sunday is not a good idea.
I had a 300 calories breakfast and that’s bad. I’ll try to keep myself into my 500 limit but I don’t think I’ll be able to do it.
By tomorrow I’ll melt my ABC with a proteic diet.
Monday:
Lunch: nothing.
Dinner: A can of tuna ( 56 calories ) and 1 slice of raw ham ( 12 calories )
Exercises: 20 minutes of cardio
Tuesday:
Lunch: nothing
Dinner: nothing ( if I manage to come back home at eight )
Exercise: walking
Wednesday:
Lunch: nothing
Dinner: Chicken breast ( 80 cal )
Exercise: 20 minutes of cardio and 1 hour walking
Thursday:
Lunch: 1 boiled egg ( 70 cal )
Dinner: Fish ( 100 cal )
Exercise: 20 minutes cardio
Friday:
Lunch: nothing
Dinner: 1 hamburger ( 120 cal )
Saturday:
Lunch: nothing
Dinner: nothing
As regards today, since I’ve already fucked up I’ll do:
Lunch: Codfish ( 80 cal )
Dinner: nothing - I’ll say I have to study a lot!
Exercise: 20 minutes of cardio and half an hour running!
